Acupuncture, Sports Massage, and Cupping Therapy: What they are and how they benefit you
Sports massage is for everyone, offering relief from muscle soreness, improving flexibility, and aiding in injury prevention. Our Sports Massage Therapy (SMT) incorporates diverse methods to deliver tailored treatments for the best recovery and performance results including
Acupuncture
Acupuncture involves inserting fine needles into specific points on the body to balance energy flow and enhance healing. This technique can improve your overall wellness, reduce pain, and alleviate stress.
Sports Massage
Sports massage therapy focuses on preventing and treating injuries, improving flexibility, and aiding recovery. It uses techniques like deep tissue massage and stretching to help athletes and individuals recover from physical exertion.
Cupping Therapy
Cupping therapy uses suction cups to create negative pressure on the skin, promoting blood flow and easing muscle tension. This method helps in detoxifying the body, reducing pain, and improving circulation.
Together, these therapies offer a comprehensive approach to health and well-being.
Prices
On your initial appointment we will conduct a full postural analysis and treatment plan to give you the best, long-lasting results.
Acupuncture
A traditional Chinese medicine technique that involves inserting fine needles into specific points on the body to balance energy flow, alleviate pain and promote overall health and well-being.
Sports Massage
Sports Massage is a specialist therapeutic technique designed to enhance athletic performance, prevent injuries and aid in muscle recovery through targeted techniques and manipulation of soft tissues.
Dry Cupping
A therapeutic technique where suction cups are applied to the skin to improve blood flow, relieve muscle tension and promote healing without the use of additional substances.
Contact usBenefits of Sports Massage
Enhanced physical recovery
Sports massage therapy accelerates muscle recovery, improves flexibility, and reduces soreness, helping you perform better and recover faster from physical activities.
Pain relief
Acupuncture and cupping therapy target pain points to provide effective relief from chronic pain conditions, offering you a natural alternative to medications.
Stress reduction
Acupuncture and sports massage help reduce stress and anxiety, fostering a sense of relaxation and emotional balance to improve your overall well-being.
Improved circulation
Cupping therapy and sports massage improve blood circulation, aiding in the removal of toxins and enhancing nutrient delivery to muscles and tissues for optimal health.
FAQs
What are the benefits of sports massage therapy?
Sports Massage Therapy offers numerous benefits, including improved muscle recovery, increased flexibility, and injury prevention. By utilizing techniques such as deep tissue massage and stretching, sports massage can enhance athletic performance and alleviate muscle soreness, making it ideal for athletes and active individuals.
How does cupping therapy relieve pain and improve wellness?
Cupping Therapy works by creating suction on the skin, which increases blood flow and reduces muscle tension. This therapy helps alleviate pain, promotes healing, and enhances overall wellness. Whether you’re dealing with chronic pain or seeking relaxation, cupping therapy provides effective relief and supports the body's natural recovery processes.
What is acupuncture and how can it improve my health?
Acupuncture is a traditional Chinese medicine practice involving the insertion of fine needles into specific points on the body to balance energy flow. This technique helps improve overall health by alleviating pain, reducing stress, and enhancing the body's natural healing abilities. It is a holistic approach to maintaining wellness and addressing various health concerns.
Can I combine sports massage, cupping therapy, and acupuncture for optimal results?
Yes, combining Sports Massage Therapy, Cupping Therapy, and Acupuncture can provide comprehensive benefits. Each therapy targets different aspects of health: sports massage for muscle recovery, cupping for pain relief and circulation, and acupuncture for balancing energy and overall wellness. Integrating these treatments can optimise results, support recovery, and enhance overall well-being.